I have a few neck pain poses in my Yoga tool belt and they are all helpful, but this one is the granddaddy of all neck stretches. For some of you, it may even stretch out some little hidden muscles you didn’t even know you had and it can even get into tightness the shoulders for some of us.
So this is the neck stretch I do when I need some serious neck love and have a little more time.
How you get in and out of this one is pretty important especially when exiting the pose. So watch the whole video once first before you try to practice on your own.
In the video below we’ll practice this together.
If you know someone suffering from chronic neck pain why not share this with them?
Here’s to relief
ox nyk