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Back Pain Yoga-Baby Cobra Pose
As a Yoga Therapist, I work a lot with folks who suffer from Back Pain. Because of our more sedentary lifestyle, and with all the desk work we do, our back muscles can become weakened and this can lead...
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Tight Neck? Yoga To The Rescue!
Whether it be in a public Yoga class or in my private Therapeutic Yoga practice, the neck is a much-requested area of the body to release. This delightfully simple neck stretch is easy to do as part of...
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What’s the Difference Between Yin Yoga and Restorative Yoga?
Yin Yoga vs. Restorative Yoga: Same, Same, But Different? As a teacher who specializes in teaching Yin Yoga, I am often shocked by class descriptions labeled as Yin / Restorative. If you are a teacher...
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